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Regular Practitioner of Yoga and Pranayamas since 2000

(Pranayamas, Aasanas, Mudra, Bandh including Yog Nidra, Tratak and others)


4. Mid-shot_Ashish Lal

Regular Weight Training at the gym since 2009

(Practice long term natural bodybuilding that includes natural food and scientific forms of exercising)


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Doing Body-weight Freehand exercises since 2009

(Practice at home or outdoor using body weight or household items)


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Practicing AOL’s Sudarshan Kriya since 2001

(Undergone AOL’s Basic Course and Advanced Course in New Delhi)


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Practicing Vipassana Meditation since 2014

(Undergone 10 days full time residential meditation course at Dhamma Sota, Sohna, Haryana)


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Avid daily reader of books on spirituality, psychology and self-improvement

(Read hundreds of books and articles on such subjects)




(Travelled across India from far east Tripura to far west Mumbai and from far north Himachal to far south Kanyakumari – exploring more places and their lovely cultures)


Dreamer and Doer

(Favourite Film quote from the movie Shawshank Redemption – “Red, hope is a good thing, may be the best of things and no good thing ever dies!”)


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